Wednesday, December 26, 2012

[Debunking Healthy Food Myths] Myth #3: Healthy food is SO hard to make. Waaaah!

By Shaina Kamman
Shaina is a Board Certified Health Coach. She works with mothers and others who are hungry for change and ready to make healthy food the staple in their home. She is a graduate of the Institute for Integrative Nutrition, the world’s largest nutrition school, and she is also a member of the American Association of Drugless Practitioners and the Weston A Price Foundation.
Myth #3: Healthy Food is SO Hard to Make. Waaaah!

The actual myth goes something like this: Healthy foods are SO hard to make because they are so terribly time-consuming. I will never be able to be both sane and healthy! Waah.

This, of course, is not the truth of the matter. The truth is that potchke foods are terribly time-consuming to make, and can easily wear down your sanity. Foods that necessitate a lot of peeling, chopping, sautéing, and/or many different pots, pans, bowls, and utensils are potchke foods. There is nothing about healthy foods that mandates you making a large mess, or spend a lot of time in your kitchen. 

Healthy foods made with simple ingredients can be prepared in a snap. Today’s simple example is scrambled eggs served with sliced tomato.

Crack the eggs. If you keep kosher -or you are just grossed out by blood spots- check for blood spots. If all is free and clear, go ahead and scramble it up with a fork. Pour it into a preheated pan with butter. WHAT? The crowd gasps. Yes, butter. Just like your great-grandmother used. Scramble it all around until it’s as soft and mushy, or as hard, as you like it. Plop it on a plate next to some tomato slices. Salt and pepper to taste, and voil`a. The breakfast of champions.
Why, you ask? Why is this the breakfast of champions?

Let’s see. Eggs. Incredible, edible eggs. Good quality eggs are rich in just about every nutrient we’ve discovered, especially Vitamins A and D. They have sulphur-containing proteins, which are necessary for the integrity of cell membranes, and contain amino acids tryptophan and methionine that promote a healthy nervous system and good moods! Waah no more. Egg yolk is the most concentrated source of a B Vitamin called choline that we know of. Regarding minerals, eggs are an outstanding source of “heme” iron, which is one of the most absorbable forms of iron. They also provide calcium, phosphorus, and trace minerals. Overall, chicken eggs are considered to be the “most complete” protein source in a single food. In fact, the amino acid profile in an egg is so well proportioned that eggs are used as the reference point in judging the protein quality of other foods.

Butter. It’s bettah with buttah. Good quality butter is a wonderful source of fat-soluble Vitamins A and D, and they are in a most absorbable form. Because of this, in many primitive cultures, butter from grass-fed cows is prized for being especially beneficial for children and expectant mothers. These fat-soluble vitamins found so abundantly in butter act as a catalyst for mineral absorption. Without them, our body is not able to utilize the minerals we ingest, even if they are present in abundance. They are essential for growth, for healthy bones, and for the proper development of our nervous system and brain. Many studies show that butterfat is crucial in maintaining normal reproductive powers, as it is rich in Vitamin E, a precursor for sex hormones.

Tomatoes provide Vitamin C, carotenoids, B-Complex, potassium, magnesium, phosphorus, and calcium. Along with other red fruits, tomatoes are a wonderful source of lycopene, which is valuable in protecting us from cancer.

Now, the recipes I’ve shared in this little mini-series are not exactly earth-shatteringly unique. They are intentionally very basic and simple. Preparing body-building, brain-building, good-mood-supporting, and delicious food for your family is practical, relatively easy, and valuable goal for every home-makin’ Priestess.

Myth #3 has been debunked!


For more information on Shaina’s Health Coaching practice visit and LIKE Life Within on facebook at Considering if Shaina’s program is the right fit for you? Mention this LadyMama article for a 10% discount on your initial consultation!

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