Dressing Your Post-Baby Body (10 Tips from a Fashion Maven!)

By Devorah Ramey 

[AKA the "Frum Fashion Maven." Visit her at www.frumfashionmaven.com]

fashion post partum shabbat/simcha by frumfashionmaven featuring a circular skirt

10 Tips for Dressing Your Post Baby Body

After 9 plus months of pregnancy we eagerly await two events: the birth of the baby and then being able to wear non-maternity clothes again.

Thanks to the media’s obsession with fast shrinking celebrities, even observant women are under incredible pressure to return to normal in the blink of an eye. Sadly this pressure is often self-imposed.

I’m sure even Heidi Klum did not fit in her regular clothes straight out of the delivery room. So keep the “body image blues” at bay by dressing for post-partum comfort.

Having unrealistic expectations post partum can result in negative self image, insecurity and even depression. As a stylist I have seen two style camps : some women cope by shelving style for a few months and walking around in shapeless robes and the like while others walking around in obvious denial sporting “muffin tops," too tight items and other fashion faux pas.

The middle path involves awareness with a healthy dose of positive self talk and kindness.

Here are some tips to keep you looking and feeling great so you can focus on enjoying this special time in your life.

1) Be realistic. After delivery your belly will look about 5 months pregnant and won’t start to look normal until about 6 weeks (…. it takes time for your uterus to shrink to its pre pregnancy size)! Some people love bandaging the belly PP, a practice done in many cultures, I have done it with success B”H four times now and love a product called the belly bandit.

2) Dress comfortable. Start your postpartum wardrobe by creating a “home from the hospital” collection of loose fitting dresses. Try choosing dresses that are feminine, flowing and highly forgiving. Select beautiful colors that will brighten your mood. You want to look and feel presentable when visitors stop by to see the new baby, but also be comfortable for the first few weeks. For breast feeding and baby duty, I buy several deep v-necks to be layered over other tees, shells or blouses as a cheap alternative to nursing tops. Those elastic waist slinky skirts in different lengths add versatility and comfort. Clothing with details like ruching (pleating at the sides), empire waists and creative layering are all sure ways to hide the “baby fat”. Maxi dresses in dark “stain hiding” colors slim you and feel like a comfortable night gown. A loose draping cardigan works awesome and it gives you instant nursing coverage, I wear mine to run errands to avoid buying a nursing cover.

Rachel's Four Week Wedding Weight Loss Plan

By Rachel Laber

Rachel's experience after gaining and losing weight from her first pregnancy encouraged her to become a certified Personal Trainer. She now helps others "commit to the game" and live a healthy lifestyle free of fad diets. She lives with her husband and two kids in Agoura Hills, CA. Read more about her health musings and personal experiences at www.proteinpancake.blogspot.com.

It's crunch time! 

Rachel's

Four Week Wedding Weight Loss Plan

When needing to jump-start your body for weight loss - or you have a big event such as a wedding coming up! - use this plan to help you reach your goal in due time! 


Granted, you're already cutting out white flour and sugar from your diet. Add these guidelines in the weeks before your goal date:

4 Weeks Before
Eat six small meals a day. For example, 8:00, 10:00, 12:00, 3:00, 5:00 and 7:00. Your portions should be small. First three meals should include carbs, and only lean proteins and veggies for the rest of the meals. Limit fruit to two a day and eat them before 4pm.

Workouts should be five days a week: Three hard days which include strength training plus cardio and light cardio on the days in between.

2 Weeks Before
Six small meals. Only first two with carbs. Cut out fruit. Cut out Diet drinks.

1 Week Before
Six small meals. Only the first with carbs. No fruit. No salt. No diet drinks. Stay away from veggies that cause bloating (ie,  broccoli, brussel sprouts, cabbage, etc). Eat lots of lean proteins and greens and drink tons of water! Up cardio intensity to burn calories everday of that last week.

When the big day arrives, enjoy the wedding cake! 

[Please note, this is a special-event four week prep-plan and should not be used for day to day life!]